The Danger of Misdiagnosed Dehydration.
Chronic low-order dehydration is common among the elderly, and it frequently goes unnoticed. It has become one of the ten most frequent reasons for hospitalization. This is rather sad as it is probably...
View ArticleHealthy Hair from the Inside Out
When it comes to ageless beauty, hair health is a huge factor. Healthy, shiny hair will work wonders to keep you feeling young and well. In our previous post, we gave you some DIY tips on treating hair...
View ArticleJuicing for a Purpose
Trends tend to come and go, but the juicing craze may be here to stay. Although there are no proven health benefits of fruit and vegetable juice over the whole foods themselves, the modern busy...
View ArticleBack to School Blues? Tips and Tricks to Energize Your Child
After a long summer of sleeping in, taking dips in the pool, and staying up past bedtime, getting back into the school schedule can be rough on children of all ages. Help them along with these healthy...
View Article5 Foods to Eat for Beautiful, Healthy Skin
You can slather the world's most expensive lotions and serums onto your face, but none of them will make a difference if your diet does not support skin health. The most important anti-aging and beauty...
View ArticleHate Flu Season? Here’s How You Can Boost Your Immune System Naturally
Whether it's unhealthy habits that are decreasing your ability to beat viruses or a dietary deficiency, there are some simple ways to improve the efficiency of your immune system. Hate Flu Season?...
View ArticleLean Gains in 2019: Nutrition for Building Lean Muscle
It's no secret that protein supports muscle-building workouts. Huge canisters of whey protein line the walls of gym shops and supplement stores, and weightlifters may spend hundreds of dollars each...
View ArticleWhen Bacteria Is a Good Thing: Why and How to Supplement with Probiotics
Eek! Bacteria! The bountiful microorganisms get a bad rap, sometimes with good reason. Yes, harmful bacteria can cause infections and ruin perfectly good food. There are also many beneficial bacteria,...
View ArticleTrying to Lose Weight? Stop Eating These 5 Foods
Maintaining a healthy weight goes far beyond beauty. Yes, you may be trying to trim down for summer, but there are many more reasons to lose excess weight. If you find it exceedingly difficult to shed...
View ArticleChronic Dehydration? Is That a Thing?
Since the mid-20th century, the "eight glasses of water per day" edict has been considered common knowledge, but is that really enough? The truth is, there is no magic water requirement that applies to...
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